Did you know that April is the month of Aphrodite, the Goddess of love and beauty? Since it’s Spring in the Northern Hemisphere, April is also considered a strong time for growth. It’s an opportunity for you to step powerfully into

This is a fat loss program at the core, but it will also address many life issues that have held you back, prevented you from taking action, and kept you from sticking to a plan. 28 days is the perfect length of time to establish new habits and fully commit to them over the long term. You will leave this program leaner, fitter and with a much deeper understanding of yourself and what drives you, stops you, and how to be successful in anything you wish to pursue. This is a DIY program that you can follow at your own pace.
start over for the last timeThis is my new community for ladies wanting to work on their health and fitness but without the big commitment of a premium (and intense) program. This is the place for you if you know that you'll need support over the long term. Perhaps you are recovering from an injury, aches & pains, PTSD, or you simply want to be part of a group of spunky ladies on a similar journey as you. Doors will open up at regular intervals each year. If you want to join us for an excellent adventure sign up for the waiting list and be the first to be offered a place.
join the waiting list nowIn 12 weeks my premium 1-2-1 program will show you how to reclaim control of your body, stop the middle age spread and feel ageless again as you enter the best years of your life. You will understand what's keeping you stuck so you can move past it once and for all. We will make changes to your lifestyle, nutrition and exercise so that you can reinvent yourself from the ground up, declare who you want to be and live fearlessly without limitations. Does this sound good? Reach out and let's see if this is for you. Availability is limited.
Let's TalkDid you know that April is the month of Aphrodite, the Goddess of love and beauty? Since it’s Spring in the Northern Hemisphere, April is also considered a strong time for growth. It’s an opportunity for you to step powerfully into
In my years working in the health and fitness industry, one of the most common things that I see inhibit people in their weight loss or maintenance efforts is alcohol consumption. If I had a pound coin for every time
No one likes the experience of feeling negative emotions. Whether it’s stress, uneasiness, unhappiness, uncertainty or disappointment – it just feels bad. And it’s supposed to. Sadly there are a lot of negative emotions around at this time. Sure, we might be
The biggest obstacle I hear from the people I coach is that they “just don’t have the time.” Before the lockdown people were SO busy with work, families, managing a house, and the million other things that came up. And, to
What would it look like for you to change just 1% of your daily habits, behaviours or thoughts? What’s the impact of a tiny 1% change? If you were flying an aeroplane and you flew off course by just 1%,
This is not a blog post that I planned to write. Ever. But since we are experiencing something unprecedented I thought it would be best to collate some information that will help you stay safe as the pandemic rages on.
Although Too Old To Tumble is more focused on fitness than weight loss, as we approach Spring (hurry up, please!) people inevitably start to take their diet more seriously and suddenly carbs become the public enemy number one. So here
Do you remember what you said you were going to do earlier this year on January 1st? I know, I know. Through the hustle and bustle of the holidays, then Valentine’s Day, then Ash Wednesday and so on, it’s so
The funny thing about getting older is that one day you wake up and all the strategies you used to get fit up to your 40’s no longer work. In fact, they can be totally counterproductive. Whenever I am out