SMART goals, a different take

SMART Framework: my secret formula for weight loss, fitness & rejuvenation

How a positive mindset helps age reversal

Mindset Magic: How Positive Thinking Fuels Your Age Reversal Success

Fitness strategy for aging in reverse

Reversing Aging: Simple Fitness and Wellness Strategies That Work

Avoid this costly mistake if you want to age in reverse

Reversing Aging: How to Stay Grounded in a World of Wild Possibilities

3 secrets to reverse ageing

Aging in reverse: 3 MUST HAVEs for “eternal youth”

Is it better to exercise in the morning or evening?

Morning or evening? Is there a best time of the day to exercise?

Beating the odds: how I recovered from a bruised bone without help

How NOT to give up on your fitness journey (psychology lesson)

Mythbuster: “I don’t have enough space to exercise”

Don’t let SAD drown your spirit. 5 tips for excellent mental health this Winter.

How to stay consistent with your fitness efforts. My thoughts.

The Lost Art of Taking a Nap

Have SMART fitness goals? This is how you reach them.

Are your HIIT workouts making you fat?

How to reduce belly fat. And it’s not what you think.

6 steps for Spring cleaning your life

Workouts online: 30 Day Shred review

No Quarantine Fitness Challenge

No Quarantine 15 Fitness Challenge