How NOT to give up on your fitness journey (psychology lesson)

Mythbuster: “I don’t have enough space to exercise”

Don’t let SAD drown your spirit. 5 tips for excellent mental health this Winter.

How to stay consistent with your fitness efforts. My thoughts.

The Lost Art of Taking a Nap

Have SMART fitness goals? This is how you reach them.

Are your HIIT workouts making you fat?

How to reduce belly fat. And it’s not what you think.

6 steps for Spring cleaning your life

Workouts online: 30 Day Shred review

No Quarantine 15 Fitness Challenge

4 mindsets to avoid if you want to change your body for Summer