The main reason why you don’t get the results you want from your weight loss or fitness journey is a lack of consistency with your efforts, especially in the face of adversity (plateaus). I see it happen all the time
When the clocks go back at the end of October social media gets flooded with posts about mental health to dispel the myth that it’s something to be ashamed of. I am totally on board with this as there is
Of all the questions that I am asked “How do I get a flat tummy?” is probably one of the most popular and for good reasons… getting rid of the fat lives in your abdominal area isn’t straight forward. People
No one likes the experience of feeling negative emotions. Whether it’s stress, uneasiness, unhappiness, uncertainty or disappointment – it just feels bad. And it’s supposed to. Sadly there are a lot of negative emotions around at this time. Sure, we might be
This is not a blog post that I planned to write. Ever. But since we are experiencing something unprecedented I thought it would be best to collate some information that will help you stay safe as the pandemic rages on.