When the clocks go back at the end of October social media gets flooded with posts about mental health to dispel the myth that it’s something to be ashamed of. I am totally on board with this as there is
How to reduce belly fat. And it’s not what you think.
Of all the questions that I am asked “How do I get a flat tummy?” is probably one of the most popular and for good reasons… getting rid of the fat lives in your abdominal area isn’t straight forward. People
Are you listening to your negative emotions and fears?
No one likes the experience of feeling negative emotions. Whether it’s stress, uneasiness, unhappiness, uncertainty or disappointment – it just feels bad. And it’s supposed to. Sadly there are a lot of negative emotions around at this time. Sure, we might be
The other side of the Coronavirus crisis
This is not a blog post that I planned to write. Ever. But since we are experiencing something unprecedented I thought it would be best to collate some information that will help you stay safe as the pandemic rages on.