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How NOT to give up on your fitness journey (psychology lesson)

How NOT to give up on your fitness journey (psychology lesson)

  • Cristina Alciati
  • 28 September 2023
  • Lifestyle

The main reason why you don’t get the results you want from your weight loss or fitness journey is a lack of consistency with your efforts, especially in the face of adversity (plateaus). I see it happen all the time

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Don’t let SAD drown your spirit. 5 tips for excellent mental health this Winter.

Don’t let SAD drown your spirit. 5 tips for excellent mental health this Winter.

  • Cristina Alciati
  • 3 November 2022
  • Lifestyle

When the clocks go back at the end of October social media gets flooded with posts about mental health to dispel the myth that it’s something to be ashamed of. I am totally on board with this as there is

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How to reduce belly fat. And it’s not what you think.

How to reduce belly fat. And it’s not what you think.

  • Cristina Alciati
  • 1 June 2020
  • Lifestyle

Of all the questions that I am asked “How do I get a flat tummy?” is probably one of the most popular and for good reasons… getting rid of the fat lives in your abdominal area isn’t straight forward. People

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Are you listening to your negative emotions and fears?

Are you listening to your negative emotions and fears?

  • Cristina Alciati
  • 5 April 2020
  • Lifestyle

No one likes the experience of feeling negative emotions.  Whether it’s stress, uneasiness, unhappiness, uncertainty or disappointment – it just feels bad.  And it’s supposed to. Sadly there are a lot of negative emotions around at this time.  Sure, we might be

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The other side of the Coronavirus crisis

The other side of the Coronavirus crisis

  • Cristina Alciati
  • 18 March 2020
  • Lifestyle

This is not a blog post that I planned to write. Ever. But since we are experiencing something unprecedented I thought it would be best to collate some information that will help you stay safe as the pandemic rages on.

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Latest articles

  • How NOT to give up on your fitness journey (psychology lesson)
  • Mythbuster: “I don’t have enough space to exercise”
  • Don’t let SAD drown your spirit. 5 tips for excellent mental health this Winter.
  • How to stay consistent with your fitness efforts. My thoughts.
  • The Lost Art of Taking a Nap
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