Of all the questions that I am asked “How do I get a flat tummy?” is probably one of the most popular and for good reasons… getting rid of the fat lives in your abdominal area isn’t straight forward. People
6 steps for Spring cleaning your life
It seems that Winter has had its final reprise here in the UK and Spring is finally here to stay. At last. It’s only late May… As a health and fitness professional, I’m constantly preaching the importance of things like
Workouts online: 30 Day Shred review
Online workouts on YouTube often come up in conversation with potential clients or people that I meet at social events all the time. And in the past few weeks they enjoyed a surge in popularity as people tried to find
No Quarantine 15 Fitness Challenge
The phrase “Quarantine 15” has been spreading quickly these past couple of months. In case you are not familiar with the expression, it’s the estimated amount of weight gain in pounds that people will experience during the lockdown. That’s scary!
4 mindsets to avoid if you want to change your body for Summer
Did you know that April is the month of Aphrodite, the Goddess of love and beauty? Since it’s Spring in the Northern Hemisphere, April is also considered a strong time for growth. It’s an opportunity for you to step powerfully into
How many calories in alcohol?
In my years working in the health and fitness industry, one of the most common things that I see inhibit people in their weight loss or maintenance efforts is alcohol consumption. If I had a pound coin for every time
Are you listening to your negative emotions and fears?
No one likes the experience of feeling negative emotions. Whether it’s stress, uneasiness, unhappiness, uncertainty or disappointment – it just feels bad. And it’s supposed to. Sadly there are a lot of negative emotions around at this time. Sure, we might be
6 Strategies for Healthy, Quick, & Convenient Dinners
The biggest obstacle I hear from the people I coach is that they “just don’t have the time.” Before the lockdown people were SO busy with work, families, managing a house, and the million other things that came up. And, to
What would happen if you changed your trajectory by 1%?
What would it look like for you to change just 1% of your daily habits, behaviours or thoughts? What’s the impact of a tiny 1% change? If you were flying an aeroplane and you flew off course by just 1%,