A lot of the time, when people start planning their weight loss journey, they focus too much on exercise without really knowing if what they are planning on doing is going to be any good for them. Although for the

Whether you just need a quick, focused program to redirect you and get you back on track or this is the beginning of a longer journey towards focusing on your health & fitness again, this reset is for you! Over just 5 days it will give you a few quick wins to build up your motivation to keep going with your fitness journey. You will get clarity on what your goals are and by the end of the program you will have created your own plan to achieve them once and for all.
Coming Back SoonThis is a fat loss program at the core, but it will also address many life issues that have held you back, prevented you from taking action, and kept you from sticking to a plan. 21 days is the perfect length of time to establish new habits and fully commit to them over the long term. You will leave this program with a much deeper understanding of yourself and what drives you, stops you, and how to be successful in anything you wish to pursue. Plus you will be leaner and fitter.
Coming SoonIn 12 weeks my premium 1-2-1 program will help you regain control of your body, lose the muffin tops and feel ageless as you enter the best years of your life. You will understand what it is keeping you stuck where you are at so that you can move past these obstacles. We will make changes to your lifestyle, nutrition and exercise so that you can reinvent yourself from the ground up and watch your confidence soar as your body changes. Limited availability.
Let's TalkA lot of the time, when people start planning their weight loss journey, they focus too much on exercise without really knowing if what they are planning on doing is going to be any good for them. Although for the
Of all the questions that I am asked “How do I get a flat tummy?” is probably one of the most popular and for good reasons… getting rid of the fat lives in your abdominal area isn’t straight forward. People
It seems that Winter has had its final reprise here in the UK and Spring is finally here to stay. At last. It’s only late May… As a health and fitness professional, I’m constantly preaching the importance of things like
Online workouts on YouTube often come up in conversation with potential clients or people that I meet at social events all the time. And in the past few weeks they enjoyed a surge in popularity as people tried to find
The phrase “Quarantine 15” has been spreading quickly these past couple of months. In case you are not familiar with the expression, it’s the estimated amount of weight gain in pounds that people will experience during the lockdown. That’s scary!
Did you know that April is the month of Aphrodite, the Goddess of love and beauty? Since it’s Spring in the Northern Hemisphere, April is also considered a strong time for growth. It’s an opportunity for you to step powerfully into
In my years working in the health and fitness industry, one of the most common things that I see inhibit people in their weight loss or maintenance efforts is alcohol consumption. If I had a pound coin for every time
No one likes the experience of feeling negative emotions. Whether it’s stress, uneasiness, unhappiness, uncertainty or disappointment – it just feels bad. And it’s supposed to. Sadly there are a lot of negative emotions around at this time. Sure, we might be
The biggest obstacle I hear from the people I coach is that they “just don’t have the time.” Before the lockdown people were SO busy with work, families, managing a house, and the million other things that came up. And, to