When the clocks go back at the end of October social media gets flooded with posts about mental health to dispel the myth that it’s something to be ashamed of. I am totally on board with this as there is

This is a fat loss program at the core, but it will also address many life issues that have held you back, prevented you from taking action, and kept you from sticking to a plan. 28 days is the perfect length of time to establish new habits and fully commit to them over the long term. You will leave this program leaner, fitter and with a much deeper understanding of yourself and what drives you, stops you, and how to be successful in anything you wish to pursue. This is a DIY program that you can follow at your own pace.
start over for the last timeThis is my new community for ladies wanting to work on their health and fitness but without the big commitment of a premium (and intense) program. This is the place for you if you know that you'll need support over the long term. Perhaps you are recovering from an injury, aches & pains, PTSD, or you simply want to be part of a group of spunky ladies on a similar journey as you. Doors will open up at regular intervals each year. If you want to join us for an excellent adventure sign up for the waiting list and be the first to be offered a place.
join the waiting list nowIn 12 weeks my premium 1-2-1 program will show you how to reclaim control of your body, stop the middle age spread and feel ageless again as you enter the best years of your life. You will understand what's keeping you stuck so you can move past it once and for all. We will make changes to your lifestyle, nutrition and exercise so that you can reinvent yourself from the ground up, declare who you want to be and live fearlessly without limitations. Does this sound good? Reach out and let's see if this is for you. Availability is limited.
Let's TalkWhen the clocks go back at the end of October social media gets flooded with posts about mental health to dispel the myth that it’s something to be ashamed of. I am totally on board with this as there is
One of the biggest struggles that people face when they set off on a fitness journey is consistency, I know this because they tell me all the time, and I see other trainers also talk about it all the time
A few weeks back there was an interesting conversation going on in one of the groups that I belong to. We were discussing our business goals for the forthcoming weeks when, rather quickly, the conversation turned to most people confessing
The start of any weight loss and fitness program brings about a steep learning curve. Especially if you are doing it on your own. In fact, sometimes that learning curve is so steep that it can put you off very
A lot of the time, when people start planning their weight loss journey, they focus too much on exercise without really knowing if what they are planning on doing is going to be any good for them. Although for the
Of all the questions that I am asked “How do I get a flat tummy?” is probably one of the most popular and for good reasons… getting rid of the fat lives in your abdominal area isn’t straight forward. People
It seems that Winter has had its final reprise here in the UK and Spring is finally here to stay. At last. It’s only late May… As a health and fitness professional, I’m constantly preaching the importance of things like
Online workouts on YouTube often come up in conversation with potential clients or people that I meet at social events all the time. And in the past few weeks they enjoyed a surge in popularity as people tried to find
The phrase “Quarantine 15” has been spreading quickly these past couple of months. In case you are not familiar with the expression, it’s the estimated amount of weight gain in pounds that people will experience during the lockdown. That’s scary!