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👇 here's how i can help you achieve your fitness and weight loss goals 👇

Drop fat on command

This intensive 4-week self guided program is designed for individuals who are already well versed in fitness and nutrition but have hit a plateau or need to accelerate their fat loss for a specific event. It provides advanced strategies to break through stubborn weight loss barriers and achieve rapid, sustainable results.

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the tott e-lounge

This is a community of women dedicated to improving their health and fitness at a sustainable pace, without the pressure of an intense or premium program. This is the perfect place for you if you're looking for long term support and a sense of camaraderie on your wellness journey. Enrollment opens a few times each year.

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my midlife reinvented

In just 12 weeks, my exclusive 1-2-1 program will empower you to take control of your body, stop the middle age spread, and feel ageless as you step into the best years of your life. I'll help you identify and overcome the barriers that have been holding you back, enabling you to move forward with confidence and clarity.

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4 mindsets to avoid if you want to change your body for Summer

4 mindsets to avoid if you want to change your body for Summer

  • Cristina Alciati
  • 27 April 2020
  • Fitness

Did you know that April is the month of Aphrodite, the Goddess of love and beauty? Since it’s Spring in the Northern Hemisphere, April is also considered a strong time for growth.  It’s an opportunity for you to step powerfully into

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How many calories in alcohol?

How many calories in alcohol?

  • Cristina Alciati
  • 10 April 2020
  • Nutrition

In my years working in the health and fitness industry, one of the most common things that I see inhibit people in their weight loss or maintenance efforts is alcohol consumption. If I had a pound coin for every time

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Are you listening to your negative emotions and fears?

Are you listening to your negative emotions and fears?

  • Cristina Alciati
  • 5 April 2020
  • Lifestyle

No one likes the experience of feeling negative emotions.  Whether it’s stress, uneasiness, unhappiness, uncertainty or disappointment – it just feels bad.  And it’s supposed to. Sadly there are a lot of negative emotions around at this time.  Sure, we might be

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6 Strategies for Healthy, Quick, & Convenient Dinners

6 Strategies for Healthy, Quick, & Convenient Dinners

  • Cristina Alciati
  • 29 March 2020
  • Nutrition

The biggest obstacle I hear from the people I coach is that they â€śjust don’t have the time.”  Before the lockdown people were SO busy with work, families, managing a house, and the million other things that came up.  And, to

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What would happen if you changed your trajectory by 1%?

What would happen if you changed your trajectory by 1%?

  • Cristina Alciati
  • 24 March 2020
  • Fitness

What would it look like for you to change just 1% of your daily habits, behaviours or thoughts? What’s the impact of a tiny 1% change? If you were flying an aeroplane and you flew off course by just 1%,

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The other side of the Coronavirus crisis

The other side of the Coronavirus crisis

  • Cristina Alciati
  • 18 March 2020
  • Lifestyle

This is not a blog post that I planned to write. Ever. But since we are experiencing something unprecedented I thought it would be best to collate some information that will help you stay safe as the pandemic rages on.

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What’s the big deal about carbs?

What’s the big deal about carbs?

  • Cristina Alciati
  • 18 March 2020
  • Nutrition

Although Too Old To Tumble is more focused on fitness than weight loss, as we approach Spring (hurry up, please!) people inevitably start to take their diet more seriously and suddenly carbs become the public enemy number one. So here

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Does your new year resolution need a (fitness) reboot?

Does your new year resolution need a (fitness) reboot?

  • Cristina Alciati
  • 9 March 2020
  • Fitness

Do you remember what you said you were going to do earlier this year on January 1st? I know, I know. Through the hustle and bustle of the holidays, then Valentine’s Day, then Ash Wednesday and so on, it’s so

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How NOT to get fit when you are over 50

How NOT to get fit when you are over 50

  • Cristina Alciati
  • 13 February 2020
  • Fitness

The funny thing about getting older is that one day you wake up and all the strategies you used to get fit up to your 40’s no longer work. In fact, they can be totally counterproductive. Whenever I am out

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Latest articles

  • SMART Framework: my secret formula for weight loss, fitness & rejuvenation
  • Mindset Magic: How Positive Thinking Fuels Your Age Reversal Success
  • Reversing Aging: Simple Fitness and Wellness Strategies That Work
  • Reversing Aging: How to Stay Grounded in a World of Wild Possibilities
  • Aging in reverse: 3 MUST HAVEs for “eternal youth”
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