This is a fat loss program at the core, but it will also address many life issues that have held you back, prevented you from taking action, and kept you from sticking to a plan. 28 days is the perfect length of time to establish new habits and fully commit to them over the long term. You will leave this program leaner, fitter and with a much deeper understanding of yourself and what drives you, stops you, and how to be successful in anything you wish to pursue. This is a DIY program that you can follow at your own pace.
start over for the last timeThis is my new community for ladies wanting to work on their health and fitness but without the big commitment of a premium (and intense) program. This is the place for you if you know that you'll need support over the long term. Perhaps you are recovering from an injury, aches & pains, PTSD, or you simply want to be part of a group of spunky ladies on a similar journey as you. Doors will open up at regular intervals each year. If you want to join us for an excellent adventure sign up for the waiting list and be the first to be offered a place.
join the waiting list nowIn 12 weeks my premium 1-2-1 program will show you how to reclaim control of your body, stop the middle age spread and feel ageless again as you enter the best years of your life. You will understand what's keeping you stuck so you can move past it once and for all. We will make changes to your lifestyle, nutrition and exercise so that you can reinvent yourself from the ground up, declare who you want to be and live fearlessly without limitations. Does this sound good? Reach out and let's see if this is for you. Availability is limited.
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Do you remember what you said you were going to do earlier this year on January 1st? I know, I know. Through the hustle and bustle of the holidays, then Valentine’s Day, then Ash Wednesday and so on, it’s so
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