It seems that Winter has had its final reprise here in the UK and Spring is finally here to stay. At last. It’s only late May… As a health and fitness professional, I’m constantly preaching the importance of things like
Online workouts on YouTube often come up in conversation with potential clients or people that I meet at social events all the time. And in the past few weeks they enjoyed a surge in popularity as people tried to find
The phrase “Quarantine 15” has been spreading quickly these past couple of months. In case you are not familiar with the expression, it’s the estimated amount of weight gain in pounds that people will experience during the lockdown. That’s scary!
Did you know that April is the month of Aphrodite, the Goddess of love and beauty? Since it’s Spring in the Northern Hemisphere, April is also considered a strong time for growth. It’s an opportunity for you to step powerfully into
What would it look like for you to change just 1% of your daily habits, behaviours or thoughts? What’s the impact of a tiny 1% change? If you were flying an aeroplane and you flew off course by just 1%,
Do you remember what you said you were going to do earlier this year on January 1st? I know, I know. Through the hustle and bustle of the holidays, then Valentine’s Day, then Ash Wednesday and so on, it’s so
The funny thing about getting older is that one day you wake up and all the strategies you used to get fit up to your 40’s no longer work. In fact, they can be totally counterproductive. Whenever I am out
Every year the American College of Sports Medicine (ACSM) carries out a worldwide survey among a variety of members of the fitness industry from gym owners to clinical practitioners to corporate divisions to non-profit organisations all linked to the fitness