No Quarantine 15 Fitness Challenge

No Quarantine 15 Fitness Challenge

The phrase “Quarantine 15” has been spreading quickly these past couple of months. In case you are not familiar with the expression, it’s the estimated amount of weight gain in pounds that people will experience during the lockdown. That’s scary!

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New Fitness Trends for 2020

New Fitness Trends for 2020

Every year the American College of Sports Medicine (ACSM) carries out a worldwide survey among a variety of members of the fitness industry from gym owners to clinical practitioners to corporate divisions to non-profit organisations all linked to the fitness

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