Online workouts on YouTube often come up in conversation with potential clients or people that I meet at social events all the time. And in the past few weeks they enjoyed a surge in popularity as people tried to find
No Quarantine 15 Fitness Challenge
The phrase “Quarantine 15” has been spreading quickly these past couple of months. In case you are not familiar with the expression, it’s the estimated amount of weight gain in pounds that people will experience during the lockdown. That’s scary!
4 mindsets to avoid if you want to change your body for Summer
Did you know that April is the month of Aphrodite, the Goddess of love and beauty? Since it’s Spring in the Northern Hemisphere, April is also considered a strong time for growth. It’s an opportunity for you to step powerfully into
What would happen if you changed your trajectory by 1%?
What would it look like for you to change just 1% of your daily habits, behaviours or thoughts? What’s the impact of a tiny 1% change? If you were flying an aeroplane and you flew off course by just 1%,
Does your new year resolution need a (fitness) reboot?
Do you remember what you said you were going to do earlier this year on January 1st? I know, I know. Through the hustle and bustle of the holidays, then Valentine’s Day, then Ash Wednesday and so on, it’s so
How NOT to get fit when you are over 50
The funny thing about getting older is that one day you wake up and all the strategies you used to get fit up to your 40’s no longer work. In fact, they can be totally counterproductive. Whenever I am out