When I started as a Fitness Coach over 13 years ago (😱), I knew how to get results but struggled to explain how and why it worked. My first coach challenged me to distill the core of my approach into
Author Archives: Cristina Alciati
Mindset Magic: How Positive Thinking Fuels Your Age Reversal Success
In part 4 of this mini-series of blog posts about my age reversal adventures and how you too can experience the benefits, I want to dive into something that’s absolutely crucial when it comes to reversing aging: your mindset. Tons
Reversing Aging: Simple Fitness and Wellness Strategies That Work
So far, in my short series of blog posts introducing you to the wonderful world of reversing aging with ghetto tools, we’ve covered “3 Must Have’s” and “Mistakes to Avoid”. In this post, I want to share some of the
Reversing Aging: How to Stay Grounded in a World of Wild Possibilities
If you’ve been diving deep into the world of anti-aging books and binge-listening to every podcast out there on reversing aging like me, it’s easy to get drunk on the endless possibilities. Stem cell infusions? Cutting-edge regenerative medicine? Sounds amazing,
Aging in reverse: 3 MUST HAVEs for “eternal youth”
Have you ever caught yourself daydreaming about feeling as energetic and carefree as you did in your 30s? What if I told you that aging in reverse isn’t just a whimsical fantasy but something well within your grasp? No, I’m
Morning or evening? Is there a best time of the day to exercise?
Have you ever wondered if there’s a best time of day to exercise for maximum results? According to a recent study, there is! 🙌🥳 According to a study published in the Journal of Frontiers in Physiology, the time of day
Beating the odds: how I recovered from a bruised bone without help
Accidents happen. You’re doing your thing, and suddenly, life throws a spanner in the works. You find yourself in the doctor’s office, staring at an MRI scan result, with the top orthopedic surgeon in the county solemnly predicting a grim
How NOT to give up on your fitness journey (psychology lesson)
The main reason why you don’t get the results you want from your weight loss or fitness journey is a lack of consistency with your efforts, especially in the face of adversity (plateaus). I see it happen all the time
Mythbuster: “I don’t have enough space to exercise”
There’s a “myth” going round that many people seem to believe in: you need massive amounts of space and a lot of equipment to be able to exercise effectively. In my experience, this is simply not true unless of course