In 2015 I sustained severe bone bruising while exercising. It took a couple of months to get a diagnosis and even then I received very little guidance as to what I could do to assist my healing.
I asked Dr. Google but he couldn’t help much either so I did a lot of research on the subject and eventually I came up with my own healing plan. Having a qualification in GP and Physio Referrals also helped at the planning stage but it was the nutritional changes that played the biggest role in the story of my healing journey.
It’s all in this E-Book: how it happened, the nutrition, the supplements, the exercises, the setbacks, the comebacks.
If you have also been diagnosed with bone bruising and are struggling to find help with your healing this is the E-Book for you.