How to navigate the festive feasts without expanding your waistline or shedding crocodile tears on 2nd Jan. It also applies to any occasion where binge eating is tempting you. 

If you have also been diagnosed with bone bruising and are struggling to find help with your healing this is the E-Book for you. It’s all in here: how it happened for me, the nutrition, the supplements, the exercises, the setbacks, the comebacks, the victory.

So you want to lose weight and get fit but your mind and heart aren’t on the same page? This is what’s going to set you straight!