The funny thing about getting older is that one day you wake up and all the strategies you used to get fit up to your 40’s no longer work. In fact, they can be totally counterproductive. Whenever I am out
Tag Archives: fitness
New Fitness Trends for 2020
Every year the American College of Sports Medicine (ACSM) carries out a worldwide survey among a variety of members of the fitness industry from gym owners to clinical practitioners to corporate divisions to non-profit organisations all linked to the fitness